Fresh, balanced food — every school day.

Whole-wheat wrap with grilled chicken strips, lettuce, tomato, and a light yoghurt dressing.

Brown bread filled with tuna, sweetcorn, and a light mayo on a bed of crisp lettuce.

Whole-wheat wrap packed with hummus, cucumber, grated carrot, red pepper, and spinach.

Toasted brown bread with melted cheddar and fresh tomato slices.

A generous cup of freshly cut seasonal fruit — no added sugar.

Creamy low-fat yoghurt layered with crunchy oat granola and a drizzle of honey.

Two hard-boiled eggs served with whole-grain crackers and a pinch of salt.

A small pack of lean beef biltong — a South African classic, high in protein.

Chilled still water — always the best choice.

Lightly sweetened South African rooibos iced tea, no artificial flavours.

Pure pressed fruit juice — no added sugar or concentrates.

Chilled low-fat milk, a great source of calcium for growing learners.

A wholesome oat bar sweetened with honey and packed with seeds — no refined sugar.

Moist bran muffin made with ripe banana and a touch of cinnamon.

A single square of 70% dark chocolate — a mindful treat rich in antioxidants.